A means to an end.

It seems like an eternity since I was last on the bike. Well I guess it has been quite while. The difficulty is that with the damp and cold weather and daddy type duties I have focused on doing one training on the turbo. I have been using Zwift and it ehelps to ase the boredom of turbo training. A good friend mentioned that he had been using Sufferfest and suggested that I might want to try it.

So I decided to give it a go. The first thing to do, was a fitness test or in the world of sufferfest it's called a 4DP test. It then develops a profile and gives you a more focused training plan. Above you can see the results of the first 4DP. It would appear that I am an attacker.

So I now have some areas to improve on and workouts that will help to improve the weaker areas and also then other items to build on the strengths.

There are some videos which I shall try and upload them to give you all a good giggle at the facial expressions of a man suffering.

With a wee it of luck I shall be back out on the open road on Sunday for the DECC Sunday Social. I am looking forward to seeing the gang again and getting more fresh air in my lungs.

So please stay tuned for further updates and how the combined training goes and what benefits.

Thanks for reading and don't forget that you can help if you want.